Infrastructure » Meditation
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation." Dalai Lama, Tibetan Buddhist Leader
"Mediation is a state of perfect equipoise. mental balance and super awareness. The thing about, meditation is you become more you".
We at RKSVA, begin our day with meditation where all children and teachers sit in a serence environment and focus inwards on their own breathing, centre and focus on their mental relaxation and concentration and thereafter begin the regular activities. We have found a marked improvement in focus, contain restlessness and improved concentration and patience not only with middle school students but even with quite young children.